How do I determine my toxic load?
Your toxic load is the amount of toxins that your body needs to process. By answering the following questions, you may gain some insight as to your current toxic load.
Y N Do you or have you eaten processed foods?
Y N Do you eat non-organic fruits and vegetables?
Y N Do you eat meat and poultry that are not free range?
Y N Do you consume genetically altered food?
Y N Do you ever use artificial sweeteners?
Y N Do you drink soda?
Y N Do the foods you eat have preservatives,
additives, dyes, or sweeteners?
Y N Do you eat fast food and or eat out regularly?
Y N Do you charbroil or grill foods?
Y N Do you drink coffee regularly?
Y N Do you drink alcohol?
Y N Do you drink tap water?
If the majority of your answers are "yes", then it is likely that your diet contributes significantly to your toxic load. Beyond diet, many external toxins, such as perfumes, cleaners, and pollution, all add to you overall toxic load.